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木瓜章魚排骨湯
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木瓜章魚排骨湯
Ingredients
半生熟木瓜1斤
西施骨12兩
章魚乾2隻
花生3兩
薑2片
Seasoning
Marinade
Cooking Method
1.
章魚乾用清水浸軟，洗淨。花生洗淨，加水浸1小時。西施骨洗淨，飛水，瀝乾水分。木瓜去皮去籽，洗淨，切大塊。煲滾清水12杯，放入西施骨、章魚乾、花生、薑片煲半小時，轉用小火煲1小時，加入木瓜再煲1小時，下鹽調味即成。
2.
此湯有潤燥及補血的功能，味道鮮美，也可用墨魚代替章魚，效用相同。
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