| 1. | Clean fresh fish and rinse, use 1/2 tsp salt scrub fish and set aside for 10 minutes |
2. | Rinse Tomato and cut into pieces; Rinse and peel potatoes , carrots and onions and cut into pieces | | 3. | Heat oil, pan-fry fish and remove from heat |
4. | Heat 2 tbsp of oil, pan fry onion and tomato, add in ingredients and water. Let it boil in medium heat for 90 minutes, season and serve hot. |
